RRMP WORKSHOPS

A close-up of a person's midsection, with a hand resting on their stomach, wearing light pink underwear and a matching top, lying on a bed.

MONDAYS IN MAY @10am

MAMAS & BABIES (0 - 12 months)

READY TO REGISTER!
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CARYN PHILLIPS, MOMLIFE HEALTH AND WELLNESS

  • TOPIC: PELVIC FLOOR

  • DESCRIPTION: Diastasis recti: how to self-assess and exercises that can help.

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CARYN PHILLIPS, MOMLIFE HEALTH AND WELLNESS

  • TOPIC: PELVIC FLOOR

  • DESCRIPTION: Postpartum and your pelvic floor: what’s going on down there?

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LAUREN McVEIGH, FAMILIES IN BLOOM

  • TOPIC: LACTATION

  • DESCRIPTION: Breastfeeding milestones.

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LAUREN McVEIGH, FAMILIES IN BLOOM

  • TOPIC: LACTATION

  • DESCRIPTION: Getting the most out of your pumping sessions.

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TUESDAYS IN MAY @10am

MAMAS & BABIES (0 - 12 months)

READY TO REGISTER!
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DANIELLE DONOVAN, LATCHED AT FIRST SIGHT

  • TOPIC: LACTATION

  • DESCRIPTION: Breast pump flange size matters! We will cover the importance of having the correct flange size for your breast pump and include individual flange sizing during the session.

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DANIELLE DONOVAN, LATCHED AT FIRST SIGHT

  • TOPIC: LACTATION

  • DESCRIPTION: Feeding your baby and doing what works for you! We will hit key points to help navigate feeding your baby and get to your “feeding goals” which can always change!

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ELLIE CARVER, BIRTHING WITH ELLIE

  • TOPIC: POSTPARTUM CARE

  • DESCRIPTION: Overall self care and 5 postpartum keys to success.

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ALANNA WOLF, BIG PICTURE SLEEP

  • TOPIC: BABY SLEEP

  • DESCRIPTION: The importance of finding a sleep routine that works for you.

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MONDAYS IN JUNE @9.15am

MAMAS & BABIES (0 - 18 months)

READY TO REGISTER!

MELANIE HARRINGTON, THE YOGA EXCHANGE

Join us for 4 sessions of MOMMY & ME YOGA! You must bring your own mat.

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TUESDAYS IN JUNE @10am

MAMAS & BABIES (0 - 24 months)

READY TO REGISTER!

KAYLEE PIQUARD, WILD MEADOW WELLNESS

  • TOPIC: NUTRITION AND HEALTH

  • DESCRIPTION: Post Natal nutrition/mama nutrition.

KAYLEE PIQUARD, WILD MEADOW WELLNESS

  • TOPIC: NUTRITION AND HEALTH

  • DESCRIPTION: Movement/exercise to build strength but still protecting milk supply and without overstressing the body.

KAYLEE PIQUARD, WILD MEADOW WELLNESS

  • TOPIC: NUTRITION AND HEALTH

  • DESCRIPTION: Stress management techniques/tools & self care.

KAYLEE PIQUARD, WILD MEADOW WELLNESS

  • TOPIC: NUTRITION AND HEALTH

  • DESCRIPTION: Nervous system regulation - how to be a calm mama in times of chaos and stress as a parent.