RRMP WORKSHOPS

MONDAYS IN MAY @10am

MAMAS & BABIES (0 - 12 months)

CARYN PHILLIPS, MOMLIFE HEALTH AND WELLNESS

  • TOPIC: PELVIC FLOOR

  • DESCRIPTION: Diastasis recti: how to self-assess and exercises that can help.

CARYN PHILLIPS, MOMLIFE HEALTH AND WELLNESS

  • TOPIC: PELVIC FLOOR

  • DESCRIPTION: Postpartum and your pelvic floor: what’s going on down there?

LAUREN McVEIGH, FAMILIES IN BLOOM

  • TOPIC: LACTATION

  • DESCRIPTION: Breastfeeding milestones.

LAUREN McVEIGH, FAMILIES IN BLOOM

  • TOPIC: LACTATION

  • DESCRIPTION: Getting the most out of your pumping sessions.

TUESDAYS IN MAY @10am

MAMAS & BABIES (0 - 12 months)

DANIELLE DONOVAN, LATCHED AT FIRST SIGHT

  • TOPIC: LACTATION

  • DESCRIPTION: Breast pump flange size matters! We will cover the importance of having the correct flange size for your breast pump and include individual flange sizing during the session.

DANIELLE DONOVAN, LATCHED AT FIRST SIGHT

  • TOPIC: LACTATION

  • DESCRIPTION: Feeding your baby and doing what works for you! We will hit key points to help navigate feeding your baby and get to your “feeding goals” which can always change!

ELLIE CARVER, BIRTHING WITH ELLIE

  • TOPIC: POSTPARTUM CARE

  • DESCRIPTION: Overall self care and 5 postpartum keys to success.

ALANNA WOLF, BIG PICTURE SLEEP

  • TOPIC: BABY SLEEP

  • DESCRIPTION: The importance of finding a sleep routine that works for you.

MONDAYS IN JUNE @9.15am

MAMAS & BABIES (0 - 18 months)

MELANIE HARRINGTON, THE YOGA EXCHANGE

Join us for 4 sessions of MOMMY & ME YOGA! You must bring your own mat.

TUESDAYS IN JUNE @10am

MAMAS & BABIES (0 - 24 months)

KAYLEE PIQUARD, WILD MEADOW WELLNESS

  • TOPIC: NUTRITION AND HEALTH

  • DESCRIPTION: Post Natal nutrition/mama nutrition.

KAYLEE PIQUARD, WILD MEADOW WELLNESS

  • TOPIC: NUTRITION AND HEALTH

  • DESCRIPTION: Movement/exercise to build strength but still protecting milk supply and without overstressing the body.

KAYLEE PIQUARD, WILD MEADOW WELLNESS

  • TOPIC: NUTRITION AND HEALTH

  • DESCRIPTION: Stress management techniques/tools & self care.

KAYLEE PIQUARD, WILD MEADOW WELLNESS

  • TOPIC: NUTRITION AND HEALTH

  • DESCRIPTION: Nervous system regulation - how to be a calm mama in times of chaos and stress as a parent.